When digital work starts living in your body
Wired From Working Online
Screen-heavy isolation keeps you stressed & mentally stuck.
From online presence to real presence. Reconnect with yourself & others.
RESET Your Nervous SystemThe texts you send yourself, at 11pm, that no one else sees.
Neck tension. Brain fog. Rumination. Never switching off.
Your nervous system is asking for safety. The good news? It can learn to feel safe again.
Pick the 5 that feel familiar 0/5
You're listening instead of rehearsing your next sentence.
You're enjoying the conversation instead of analysing yourself.
Your laptop closes, and your mind eventually follows.
You're emotionally there, not simply in the same room.
THE JOURNEY
Sympathetic dominance · Hypervigilance · High mental activity
Breath mechanics · CO₂ tolerance · Homeostasis
Heart Intelligence · HRV biofeedback · Autonomic flexibility
Vagal tone · Gut-brain communication · Parasympathetic regulation
Presence · Social engagement · Genuine connection
Three science-backed tools. One regulated nervous system.
CO₂ tolerance training raises the threshold at which your body reacts to stress, helping your nervous system return to homeostasis and making presence easier under pressure.
Real-time HRV biofeedback strengthens your vagus nerve, making it easier to switch from stress into recovery and return to presence.
Identify where your body stores stress (jaw, shoulders, diaphragm) and release it through movement and breath so presence becomes embodied, not only mental.
Coaching and education. Not psychotherapy or medical care.
Measures your heart-rate coherence in real time, so you can see your nervous system shift as it happens.
6 physical tools you'll use to train your CO₂ tolerance between sessions.
Hover or tap each item to discover it
One-on-one coaching, built around your nervous system.
Start here · Free
21 questions, about 3 minutes. You get scored across 9 dimensions (breathing efficiency, autonomic flexibility, somatic load, presence) on screen straight away, then a free 30-minute call to talk them through.
3 min · No card · Results on screen
€80
One-off · No subscription
Your full written plan, built from your audit. Yours to keep and follow on your own.
→ The full 55-question deep assessment
→ Your 9 scores, explained in writing
→ The exact protocols for your bottleneck
→ A 1-hour call to walk you through it
Credited back. If you join RESET 12 within 30 days, your €80 comes off the price.
Get My BlueprintOnline
€890
or 3 payments of €297
12 Weeks · 12 Live Sessions
12 Modules · 120 min On-Call Support
Reset your nervous system, train presence and reconnect with yourself and others.
INCLUDED
Try it for 2 sessions. Your €290 deposit covers your devices, yours to keep. Not for you after 2 sessions? You stop there, nothing more to pay.
Apply for RESETHybrid · Lisbon
€1,980
or 3 payments of €660
Everything in RESET 12, plus in-person integration in Lisbon.
INCLUDED
IMMERSION ONLY
Try it for 2 sessions. Your €490 deposit covers your devices and the Lisbon booking. Not for you after 2 sessions? You stop there, nothing more to pay.
Apply for ImmersionWant to bring this to your team? Let's talk.
What will actually change with my RESET protocol
Scroll. Everything gravitates toward presence.
I'm Thibault. A few years ago, I was building what looked like a successful career in digital marketing, working with international brands while living under constant stress without even realizing it.
Everything changed when I discovered breathwork before COVID. I was simply looking for a way out of a really dark period. Instead, I found something that transformed how I lived. I became calmer, more focused, slept better, and showed up differently in my relationships. I wasn't just managing stress anymore. I felt present again.
The biggest change wasn't simply managing stress better. I stopped being physically present while mentally somewhere else. I listened differently, connected differently, and started feeling part of my own life again.
That experience sparked a passion. I spent years studying breathwork, heart-rate coherence, nervous system regulation, and human performance while experimenting on myself long before teaching others. Along the way, I completed two 10-day Vipassana silent retreats, along with other immersive experiences that deepened my understanding of awareness, presence, and the mind-body connection.
Between 2019 and 2021, while living in Kuala Lumpur, friends began asking for help. Soon, those conversations turned into paid coaching and became one of the most meaningful experiences of my life.
I've kept one foot in the corporate world on purpose. I coach people who feel constantly "on", and I still work inside the same environment that burns them out. I'm not describing chronic stress from the outside. I'm regulating my own nervous system in the same conditions you are, every week.
It also means I take on a limited number of clients at a time, and I only take the ones I think I can actually help.
RESET is the method I wish I'd had when I was living in survival mode. It combines years of personal exploration, professional training, and coaching into a practical framework that helps people move from chronic stress to presence.
Based in Lisbon · Sessions in English or French
Start with the free audit.
21 questions, about 3 minutes. You get your scores immediately and see which one is your real bottleneck, then we talk it through on a free 30-minute call.
Free · 3 min · Results on screen
RESET is designed for freelancers and entrepreneurs who feel constantly "on", spend too much time in their head, struggle to switch off or feel disconnected from the people around them.
Therapy often focuses on understanding and healing the past. My coaching focuses on helping you regulate your nervous system using practical, science-based tools you can apply in everyday life.
Not at all. Everything is taught step by step and adapted to your experience.
Many people notice changes within the first few weeks. Lasting change comes from consistent practice over the 12-week journey.
The practices are designed to fit into a busy life. You don't need hours a day to see meaningful progress.
No. This coaching complements healthcare but doesn't replace psychotherapy or medical treatment.